BABY CORN IN BRINE vs SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SERRANO PEPPERS wins in 7 out of 11 nutrient categories
BABY CORN IN BRINE: 1
vs
SERRANO PEPPERS: 7
(3 ties)
Overview
| Nutrient | BABY CORN IN BRINE | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 12.3 g | 6.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN IN BRINE | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY CORN IN BRINE | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 123 MG | 258 MG | |
| Sodium, Na | 392 MG | 548 MG |