BABY CORN vs MEDIUM PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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BABY CORN wins in 6 out of 12 nutrient categories
BABY CORN: 6
vs
MEDIUM PITTED GREEN OLIVES: 2
(4 ties)
Overview
| Nutrient | BABY CORN | MEDIUM PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 133 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN | MEDIUM PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY CORN | MEDIUM PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 215 MG | 900 MG |