BABY CLAMS vs WINE SAUCE

Nutrition comparison per 100 g serving

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BABY CLAMS wins in 6 out of 10 nutrient categories

BABY CLAMS: 6 vs WINE SAUCE: 3 (1 ties)

Overview

Nutrient	BABY CLAMS	WINE SAUCE	Winner
Calories	51 cal	191 cal
Protein	8.5 g	14.6 g
Carbs	5.1 g	12.7 g
Fat	0 g	9.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY CLAMS	WINE SAUCE	Winner
Vitamin C, total ascorbic acid	8.1 MG	1.1 MG

Mineral	BABY CLAMS	WINE SAUCE
Calcium, Ca	34 MG	18 MG
Iron, Fe	18.3 MG	0.7 MG
Sodium, Na	475 MG	855 MG

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