BABY CLAMS vs POLE & LINE

Nutrition comparison per 100 g serving

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BABY CLAMS wins in 4 out of 10 nutrient categories

BABY CLAMS: 4 vs POLE & LINE: 3 (3 ties)

Overview

Nutrient	BABY CLAMS	POLE & LINE	Winner
Calories	89 cal	116 cal
Protein	16.1 g	26.8 g
Carbs	3.6 g	0.9 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY CLAMS	POLE & LINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BABY CLAMS	POLE & LINE
Calcium, Ca	107 MG	0 MG
Iron, Fe	11.3 MG	1.3 MG
Sodium, Na	446 MG	339 MG

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