BABY CLAM MEAT vs WHOLE COOKED CRAWFISH

Nutrition comparison per 100 g serving

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BABY CLAM MEAT wins in 4 out of 10 nutrient categories

BABY CLAM MEAT: 4 vs WHOLE COOKED CRAWFISH: 3 (3 ties)

Overview

Nutrient	BABY CLAM MEAT	WHOLE COOKED CRAWFISH	Winner
Calories	124 cal	14 cal
Protein	19.5 g	2.6 g
Carbs	7.1 g	0 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY CLAM MEAT	WHOLE COOKED CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BABY CLAM MEAT	WHOLE COOKED CRAWFISH
Calcium, Ca	88 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	111 MG	18 MG

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