BABY CLAM MEAT vs SHRIMP

Nutrition comparison per 100 g serving

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BABY CLAM MEAT wins in 5 out of 10 nutrient categories

BABY CLAM MEAT: 5 vs SHRIMP: 3 (2 ties)

Overview

Nutrient	BABY CLAM MEAT	SHRIMP	Winner
Calories	124 cal	232 cal
Protein	19.5 g	9.8 g
Carbs	7.1 g	19.6 g
Fat	1.8 g	12.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BABY CLAM MEAT	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BABY CLAM MEAT	SHRIMP
Calcium, Ca	88 MG	179 MG
Iron, Fe	6.4 MG	0.6 MG
Sodium, Na	111 MG	509 MG

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