BABY CARROTS WITH RANCH DIP vs GREEN LEAF
Nutrition comparison per 100 g serving
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GREEN LEAF wins in 9 out of 12 nutrient categories
BABY CARROTS WITH RANCH DIP: 2
vs
GREEN LEAF: 9
(1 ties)
Overview
| Nutrient | BABY CARROTS WITH RANCH DIP | GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 152 cal | 12 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.5 g | 2.4 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS WITH RANCH DIP | GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125.9 UG |
Minerals
| Mineral | BABY CARROTS WITH RANCH DIP | GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 370 MG | 29 MG |