BABY CARROTS & RANCH DIP vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
BABY CARROTS & RANCH DIP: 1
vs
BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | BABY CARROTS & RANCH DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 43 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 12.8 g | 9.1 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & RANCH DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 85.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 192.7 UG |
Minerals
| Mineral | BABY CARROTS & RANCH DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 308 MG | 25 MG |