BABY BUTTER LETTUCE vs GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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BABY BUTTER LETTUCE wins in 10 out of 14 nutrient categories

BABY BUTTER LETTUCE: 10 vs GRANNY SMITH APPLES: 1 (3 ties)

Overview

Nutrient	BABY BUTTER LETTUCE	GRANNY SMITH APPLES	Winner
Calories	12 cal	52 cal
Protein	1.2 g	0.3 g
Carbs	2.4 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY BUTTER LETTUCE	GRANNY SMITH APPLES
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin K (phylloquinone)	103.5 UG	0 UG

Mineral	BABY BUTTER LETTUCE	GRANNY SMITH APPLES	Winner
Calcium, Ca	35 MG	6 MG
Iron, Fe	1.2 MG	0.2 MG
Magnesium, Mg	9 MG	0 MG
Potassium, K	235 MG	110 MG
Sodium, Na	0 MG	0 MG	Tie

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