BABY BUD BROCCOLI FLORETS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
BABY BUD BROCCOLI FLORETS: 3
vs
ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | BABY BUD BROCCOLI FLORETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BUD BROCCOLI FLORETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 17.6 MG |
Minerals
| Mineral | BABY BUD BROCCOLI FLORETS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 12 MG |