BABY BRUSSELS SPROUTS vs WATERMELON

Nutrition comparison per 100 g serving

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BABY BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories

BABY BRUSSELS SPROUTS: 6 vs WATERMELON: 2 (2 ties)

Overview

Nutrient	BABY BRUSSELS SPROUTS	WATERMELON	Winner
Calories	48 cal	31 cal
Protein	2.4 g	0.8 g
Carbs	7.1 g	7.5 g
Fat	0.6 g	0.3 g
Fiber	3.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY BRUSSELS SPROUTS	WATERMELON	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	BABY BRUSSELS SPROUTS	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	30 MG

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