BABY BRUSSELS SPROUTS vs DICED GREEN PEPPERS
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BABY BRUSSELS SPROUTS: 5
vs
DICED GREEN PEPPERS: 4
(1 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 11.6 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | DICED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 326 MG | 94 MG | |
| Sodium, Na | 211 MG | 0 MG |