BABY BRUSSELS SPROUTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
BABY BRUSSELS SPROUTS: 4
vs
CAULIFLOWER FLORETS: 5
(1 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 24 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 11.6 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 326 MG | 188 MG | |
| Sodium, Na | 211 MG | 24 MG |