BABY BRUSSELS SPROUTS vs SALAD CUCUMBERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BABY BRUSSELS SPROUTS: 5
vs
SALAD CUCUMBERS: 5
(2 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 10 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | SALAD CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 30 MG | 0 MG |