BABY BRUSSELS SPROUTS vs VEGETABLE PLATTER WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
BABY BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
BABY BRUSSELS SPROUTS: 7
vs
VEGETABLE PLATTER WITH DIP: 3
(2 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 75 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | VEGETABLE PLATTER WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 215 MG |