BABY BRUSSELS SPROUTS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BABY BRUSSELS SPROUTS: 6
vs
BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 58 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 8.2 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 371 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |