BABY BROCCOLI BLEND vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BABY BROCCOLI BLEND: 4
vs
STEAM-IN-BAG BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | BABY BROCCOLI BLEND | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 7.5 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BROCCOLI BLEND | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 27 MG | 29 MG |