BABY BOULE vs SOFT JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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SOFT JEWISH RYE BREAD wins in 7 out of 15 nutrient categories

BABY BOULE: 4 vs SOFT JEWISH RYE BREAD: 7 (4 ties)

Overview

Nutrient	BABY BOULE	SOFT JEWISH RYE BREAD	Winner
Calories	214 cal	250 cal
Protein	7.1 g	9.4 g
Carbs	44.6 g	46.9 g
Fat	0 g	3.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BABY BOULE	SOFT JEWISH RYE BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BABY BOULE	SOFT JEWISH RYE BREAD
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	78 MG
Sodium, Na	464 MG	562 MG

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