BABY BOK CHOY vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 8 out of 13 nutrient categories
BABY BOK CHOY: 8
vs
ORGANIC SPRING MIX: 3
(2 ties)
Overview
| Nutrient | BABY BOK CHOY | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BOK CHOY | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 41.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 45.9 UG | 0 UG |
Minerals
| Mineral | BABY BOK CHOY | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 373 MG | 448 MG | |
| Sodium, Na | 41 MG | 106 MG |