BABY BOK CHOY vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 6 out of 12 nutrient categories
BABY BOK CHOY: 6
vs
CAULIFLOWER STEAKS: 2
(4 ties)
Overview
| Nutrient | BABY BOK CHOY | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BOK CHOY | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 48.2 MG | |
| Vitamin K (phylloquinone) | 45.9 UG | 0 UG |
Minerals
| Mineral | BABY BOK CHOY | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 22 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 373 MG | 299 MG | |
| Sodium, Na | 41 MG | 29 MG |