BABY BEETS vs ORGANIC APPLES

Nutrition comparison per 100 g serving

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BABY BEETS wins in 7 out of 10 nutrient categories

BABY BEETS: 7 vs ORGANIC APPLES: 1 (2 ties)

Overview

Nutrient	BABY BEETS	ORGANIC APPLES	Winner
Calories	45 cal	52 cal
Protein	2 g	0 g
Carbs	7 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY BEETS	ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	4.8 MG	4.6 MG

Mineral	BABY BEETS	ORGANIC APPLES
Calcium, Ca	20 MG	5 MG
Iron, Fe	0.7 MG	0.1 MG
Sodium, Na	54 MG	1 MG

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