BABY BEETS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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BABY BEETS wins in 9 out of 10 nutrient categories
BABY BEETS: 9
vs
PINEAPPLE SPEARS: 0
(1 ties)
Overview
| Nutrient | BABY BEETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 51 cal | |
| Protein | 1.0 g | 0.4 g | |
| Carbs | 8.9 g | 13.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BEETS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 208 MG | 109 MG | |
| Sodium, Na | 25 MG | 0 MG |