BABY BEETS vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 10 nutrient categories
BABY BEETS: 2
vs
GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | BABY BEETS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BEETS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 208 MG | 211 MG | |
| Sodium, Na | 25 MG | 6 MG |