BABY BACK RIBS vs CHOPPED HAM

Nutrition comparison per 100 g serving

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BABY BACK RIBS wins in 7 out of 10 nutrient categories

BABY BACK RIBS: 7 vs CHOPPED HAM: 2 (1 ties)

Overview

Nutrient	BABY BACK RIBS	CHOPPED HAM	Winner
Calories	186 cal	321 cal
Protein	16.4 g	14.3 g
Carbs	7.9 g	1.8 g
Fat	10 g	25 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BABY BACK RIBS	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	BABY BACK RIBS	CHOPPED HAM
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	400 MG	964 MG

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