BABY BACK RIBS vs CHICKEN TINGA

Nutrition comparison per 100 g serving

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CHICKEN TINGA wins in 6 out of 10 nutrient categories

BABY BACK RIBS: 3 vs CHICKEN TINGA: 6 (1 ties)

Overview

Nutrient	BABY BACK RIBS	CHICKEN TINGA	Winner
Calories	229 cal	93 cal
Protein	14.3 g	9.3 g
Carbs	10.7 g	5 g
Fat	14.3 g	3.6 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY BACK RIBS	CHICKEN TINGA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BABY BACK RIBS	CHICKEN TINGA
Calcium, Ca	29 MG	14 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	429 MG	493 MG

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