BABY BACK RIB vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
BABY BACK RIB: 3
vs
CHICKEN BREAST STRIPS: 5
(2 ties)
Overview
| Nutrient | BABY BACK RIB | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 264 cal | 105 cal | |
| Protein | 15.7 g | 18.6 g | |
| Carbs | 16.4 g | 1.2 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK RIB | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BABY BACK RIB | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 343 MG | 651 MG |