BABY BACK PORK RIBS vs FULLY COOKED TURKEY ROLL
Nutrition comparison per 100 g serving
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FULLY COOKED TURKEY ROLL wins in 5 out of 12 nutrient categories
BABY BACK PORK RIBS: 4
vs
FULLY COOKED TURKEY ROLL: 5
(3 ties)
Overview
| Nutrient | BABY BACK PORK RIBS | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Calories | 171 cal | 123 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK PORK RIBS | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BACK PORK RIBS | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 836 MG | 632 MG |