BABY ARUGULA ROQUTTE vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 12 nutrient categories
BABY ARUGULA ROQUTTE: 5
vs
KALE GREENS: 6
(1 ties)
Overview
| Nutrient | BABY ARUGULA ROQUTTE | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 2.9 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA ROQUTTE | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 120 MG | |
| Vitamin K (phylloquinone) | 108.2 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA ROQUTTE | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 27 MG | 35 MG |