BABY ARUGULA vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 5 out of 9 nutrient categories
BABY ARUGULA: 5
vs
BABY SPINACH: 3
(1 ties)
Overview
| Nutrient | BABY ARUGULA | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |