BABY ARUGULA vs CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 6 out of 11 nutrient categories

BABY ARUGULA: 6 vs CAESAR SALAD KIT: 4 (1 ties)

Overview

Nutrient	BABY ARUGULA	CAESAR SALAD KIT	Winner
Calories	24 cal	130 cal
Protein	2.4 g	4 g
Carbs	3.5 g	7 g
Fat	0.6 g	10 g
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	CAESAR SALAD KIT	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	BABY ARUGULA	CAESAR SALAD KIT
Calcium, Ca	176 MG	90 MG
Iron, Fe	1.3 MG	1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	29 MG	210 MG

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