BABY ARUGULA vs PRE-MADE FRESH VEGGIE SKEWER
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 5 out of 10 nutrient categories
BABY ARUGULA: 5
vs
PRE-MADE FRESH VEGGIE SKEWER: 4
(1 ties)
Overview
| Nutrient | BABY ARUGULA | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 33.2 MG |
Minerals
| Mineral | BABY ARUGULA | PRE-MADE FRESH VEGGIE SKEWER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 0 MG |