BABY ARUGULA vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 8 out of 13 nutrient categories

BABY ARUGULA: 8 vs WATERMELON SPEARS: 2 (3 ties)

Overview

Nutrient	BABY ARUGULA	WATERMELON SPEARS	Winner
Calories	32 cal	32 cal	Tie
Protein	2.8 g	0.7 g
Carbs	3.5 g	7.4 g
Fat	0.7 g	0 g
Fiber	1.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	14.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	108.5 UG	0 UG

Mineral	BABY ARUGULA	WATERMELON SPEARS
Calcium, Ca	162 MG	7,067 MG
Iron, Fe	1.5 MG	0.4 MG
Potassium, K	366 MG	0 MG
Sodium, Na	28 MG	0 MG

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