BABY ARUGULA vs POMEGRANATE ARILS

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 10 out of 13 nutrient categories

BABY ARUGULA: 10 vs POMEGRANATE ARILS: 1 (2 ties)

Overview

Nutrient	BABY ARUGULA	POMEGRANATE ARILS	Winner
Calories	32 cal	82 cal
Protein	2.8 g	1.2 g
Carbs	3.5 g	18.8 g
Fat	0.7 g	1.2 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	POMEGRANATE ARILS	Winner
Vitamin C, total ascorbic acid	14.8 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	108.5 UG	0 UG

Mineral	BABY ARUGULA	POMEGRANATE ARILS
Calcium, Ca	162 MG	24 MG
Iron, Fe	1.5 MG	0.4 MG
Potassium, K	366 MG	0 MG
Sodium, Na	28 MG	0 MG

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