BABY ARUGULA vs GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BABY ARUGULA wins in 8 out of 14 nutrient categories

BABY ARUGULA: 8 vs GREEN BEANS: 4 (2 ties)

Overview

Nutrient	BABY ARUGULA	GREEN BEANS	Winner
Calories	32 cal	29 cal
Protein	2.8 g	2.4 g
Carbs	3.5 g	7.1 g
Fat	0.7 g	0 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	GREEN BEANS	Winner
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	14.8 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	108.5 UG	0 UG

Mineral	BABY ARUGULA	GREEN BEANS
Calcium, Ca	162 MG	47 MG
Iron, Fe	1.5 MG	0.9 MG
Potassium, K	366 MG	212 MG
Sodium, Na	28 MG	6 MG

Ad 728x90