BABY ARUGULA vs SLICED BELL PEPPERS

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 8 out of 13 nutrient categories

BABY ARUGULA: 8 vs SLICED BELL PEPPERS: 3 (2 ties)

Overview

Nutrient	BABY ARUGULA	SLICED BELL PEPPERS	Winner
Calories	32 cal	26 cal
Protein	2.8 g	0.9 g
Carbs	3.5 g	6.2 g
Fat	0.7 g	0 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	SLICED BELL PEPPERS	Winner
Vitamin C, total ascorbic acid	14.8 MG	148 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	108.5 UG	0 UG

Mineral	BABY ARUGULA	SLICED BELL PEPPERS
Calcium, Ca	162 MG	9 MG
Iron, Fe	1.5 MG	0.3 MG
Potassium, K	366 MG	0 MG
Sodium, Na	28 MG	0 MG

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