BABY ARUGULA vs CAULIFLOWER CRUMBLES

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 6 out of 13 nutrient categories

BABY ARUGULA: 6 vs CAULIFLOWER CRUMBLES: 5 (2 ties)

Overview

Nutrient	BABY ARUGULA	CAULIFLOWER CRUMBLES	Winner
Calories	32 cal	24 cal
Protein	2.8 g	2.4 g
Carbs	3.5 g	5.9 g
Fat	0.7 g	0 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	CAULIFLOWER CRUMBLES	Winner
Vitamin C, total ascorbic acid	14.8 MG	49.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	108.5 UG	0 UG

Mineral	BABY ARUGULA	CAULIFLOWER CRUMBLES
Calcium, Ca	162 MG	24 MG
Iron, Fe	1.5 MG	0.4 MG
Potassium, K	366 MG	0 MG
Sodium, Na	28 MG	29 MG

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