BABY ARUGULA vs ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY ARUGULA: 5
vs
ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 366 MG | 202 MG | |
| Sodium, Na | 28 MG | 0 MG |