BABY ARUGULA vs BROCCOLI COLE SLAW
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 5 out of 10 nutrient categories
BABY ARUGULA: 5
vs
BROCCOLI COLE SLAW: 2
(3 ties)
Overview
| Nutrient | BABY ARUGULA | BROCCOLI COLE SLAW | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | BROCCOLI COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 365 MG | 316 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |