BABY ARUGULA vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

BABY ARUGULA: 1 vs SPINACH: 6 (4 ties)

Overview

Nutrient	BABY ARUGULA	SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0.6 g	0 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	BABY ARUGULA	SPINACH
Calcium, Ca	165 MG	94 MG
Iron, Fe	1.4 MG	2.7 MG
Potassium, K	365 MG	553 MG
Sodium, Na	29 MG	76 MG

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