BABY ARUGULA vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 4 out of 11 nutrient categories
BABY ARUGULA: 4
vs
FRESH CAULIFLOWER FLORETS: 3
(4 ties)
Overview
| Nutrient | BABY ARUGULA | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | BABY ARUGULA | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 365 MG | 294 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |