BABY ARUGULA vs CHEF ESSENTIALS ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 6 out of 10 nutrient categories
BABY ARUGULA: 6
vs
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BABY ARUGULA | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 365 MG | 258 MG | |
| Sodium, Na | 29 MG | 35 MG |