BABY ARUGULA vs SLICED NAVEL ORANGES

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 6 out of 10 nutrient categories

BABY ARUGULA: 6 vs SLICED NAVEL ORANGES: 3 (1 ties)

Overview

Nutrient	BABY ARUGULA	SLICED NAVEL ORANGES	Winner
Calories	24 cal	49 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	12.7 g
Fat	0.6 g	0 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	SLICED NAVEL ORANGES	Winner
Vitamin C, total ascorbic acid	0 MG	59.2 MG

Mineral	BABY ARUGULA	SLICED NAVEL ORANGES
Calcium, Ca	165 MG	42 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	29 MG	0 MG

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