BABY ARUGULA vs SWEET POTATO CHUNKS
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 10 nutrient categories
BABY ARUGULA: 6
vs
SWEET POTATO CHUNKS: 2
(2 ties)
Overview
| Nutrient | BABY ARUGULA | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.8 MG |
Minerals
| Mineral | BABY ARUGULA | SWEET POTATO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 53 MG |