BABY ARUGULA vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 7 out of 10 nutrient categories
BABY ARUGULA: 7
vs
JONAGOLD APPLES: 2
(1 ties)
Overview
| Nutrient | BABY ARUGULA | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 52 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 6 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 366 MG | 110 MG | |
| Sodium, Na | 28 MG | 0 MG |