BABY ARUGULA vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BABY ARUGULA: 5
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BABY ARUGULA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Vitamin C, total ascorbic acid | 15.3 MG | 92.9 MG |
Minerals
| Mineral | BABY ARUGULA | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 365 MG | 329 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |