BABY ARUGULA vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 8 out of 11 nutrient categories
BABY ARUGULA: 8
vs
ROMAINE HEARTS: 2
(1 ties)
Overview
| Nutrient | BABY ARUGULA | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 2.8 MG |
Minerals
| Mineral | BABY ARUGULA | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 28 MG | 0 MG |