BABY ARUGULA vs SALAD & TOPPINGS
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 12 nutrient categories
BABY ARUGULA: 6
vs
SALAD & TOPPINGS: 5
(1 ties)
Overview
| Nutrient | BABY ARUGULA | SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calories | 29 cal | 150 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 7 g | |
| Fat | 0.6 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | BABY ARUGULA | SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 29 MG | 230 MG |