BABY ARUGULA vs AMERICAN SALAD

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 5 out of 11 nutrient categories

BABY ARUGULA: 5 vs AMERICAN SALAD: 3 (3 ties)

Overview

Nutrient	BABY ARUGULA	AMERICAN SALAD	Winner
Calories	29 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0.6 g	0 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY ARUGULA	AMERICAN SALAD	Winner
Vitamin C, total ascorbic acid	14.1 MG	7.1 MG
Vitamin K (phylloquinone)	0 UG	18.8 UG

Mineral	BABY ARUGULA	AMERICAN SALAD
Calcium, Ca	176 MG	24 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	29 MG	18 MG

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