BABY ARUGULA vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BABY ARUGULA: 3
vs
CAULIFLOWER FLORETS: 3
(6 ties)
Overview
| Nutrient | BABY ARUGULA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 48.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.3 UG |
Minerals
| Mineral | BABY ARUGULA | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |