BABY ARUGULA vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
BABY ARUGULA: 3
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2.8 g | 2.2 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 28 MG | 0 MG |